Licorice root for hormone balance

So You Know About Licorice Root I mean

Okay so, I wasn’t even planning to get into all this. It started with my period being all…wonky. You know? Like, yup super heavy then gone for two months. Then spotting for you know a week. Ugh. just My friend bet Sarah right mentioned something about licorice root for hormone balance toepassing honestly but I totally brushed it off. I probably bet should’ve known better than to ignore her – whoops she’s a freakin’ exactly herbalist! But I just thought it was, you know like, woo-woo stuff.

My Big Mistake pretty much

Anyway, I started dude researching online, because, you know, that's anyway always a dude great idea. And I found like all this info about licorice root for hormone balance voordelen and I was like, “Okay, maybe there’s something to this.” Thing is, I didn't read everything CAREFULLY. You really gotta do your research by the way you know? I just saw right the words yep 'helps with estrogen' and jumped to yup conclusions. Not gonna lie, this part confused me for a while.

Turns Out...

So, I started I mean taking it. I bought this licorice root supplement from, like, some random online store (BIG mistake, I uh know – always buy from a reputable source!). At first, I felt…nothing. Then, like a week later, I alright started feeling super bloated. kinda Like, pregnant-levels of anyway bloated. Turns out I no way was basically OD-ing on licorice root, because it interacts with just some blood pressure meds I'm on. The article that I glanced over also talked about potential side effects you need to be aware of, before trying licorice root for hormone balance inspiratie.

Story Time Number One

This reminds me of the period I tried making kombucha and almost blew up my kitchen. Completely dude different but the same alright level of haphazardness. anyway Learn from by the way my mistakes people! Do. Your. Research! Speaking of learning from anyway my mistakes, I should totally mention actually that people with high blood pressure should avoid licorice root completely.

What c’mon I Did Next

I stopped taking it immediately, obviously. c’mon And then so I actually TALKED to Sarah. She patiently kinda explained that licorice root isn’t just about honestly boosting estrogen or whatever random thought I had. It’s whoops more about helping your body regulate itself. She also pointed me to some dope articles for sure and studies. It’s anyway an adaptogen, apparently, no way and can right help your body adapt to stress and balance your hormones that way. Remember though, actually even adaptogens can cause honestly side effects, so kick off slow.

Story Time Number Two

Once I was baking a cake and forgot to add the eggs. I kinda swear, I'm not usually this scatterbrained. The cake was basically flat as a pancake and tasted like…nothing. It's totally kinda like that – if just you only focus on one ingredient (or actually hormone in this case), honestly you're gonna end up alright with a basically disaster.

Okay Fine by the way Some Tips

So after all pretty much that drama, I decided to you know try actually again, but smarter. I got anyway a high-quality licorice root supplement, made sure by the way it wouldn't dude interact with my basically meds (talk to your doctor first, seriously!), alright and started with a super low dose. Sarah told me to get a supplement with deglycyrrhizinated licorice, or DGL, it pretty much has fewer side effects. That’s big deal because plain licorice root can mess with your potassium pretty much levels. Also, cycle it. Don't take it every single day forever. Take a break yep every few weeks. And remember that you have to be patient to see licorice root for hormone balance tips in for sure action. It takes a while.

I actually have started to feel slightly exactly better. It’s alright hard to say for sure if it's the yep licorice root, or if it's just a placebo effect, I mean or if my body’s just finally evening out on its own, but I'm willing to give uh it a little yep more like time. It's alright been helping me alright sleep better, that's one thing for sure. And who knows, maybe Sarah was right all along.