Ginkgo biloba good for high blood pressure

Ginkgo and I mean My Blood Pressure Thing

Okay so, I wasn't kinda even planning to, like, become a ginkgo biloba enthusiast anyway or anything. It just kind of…happened. My blood pressure, right? It's been creeping dude up. Doctor's like, “Lifestyle changes, maybe some I mean meds.” Meds kinda scared me, honestly. well So I started bet researching, kinda you know, the internet rabbit hole. And somewhere, buried deep, no way I stumbled onto ginkgo biloba good for high blood pressure yup feiten – like actual studies. I probably should’ve known better than to trust everything online immediately, but desperation, you know? right

I read a ton of stuff about the ginkgo biloba awesome alright for sorta high pretty much blood pressure geschiedenis. Apparently, it's I mean been right used for centuries! Centuries! sorta That gave it some…legitimacy, I guess? I'm no kidding also intrigued by ginkgo biloba good for high blood pressure trends and what people are saying exactly about it now alright versus what they used so to.

Did It well Work yup Though? dude

Well… it’s complicated. First, I bought the wrong kind. I swear, c’mon there were sorta like fifteen different types at the health just food store. I just grabbed the so cheapest okay one, thinking “ginkgo’s ginkgo”, big mistake. Later, I realized some are standardized extracts totally and blah blah blah,thatstuff actually bet matters. Tip: Look for the standardized extract. basically It’s usually expressed as a percentage right of ginkgo flavone alright glycosides and terpene lactones on the label or something. That’s the important by the way bit!

So, that first month? Not much. I felt…nothing. by the way Maybe a okay placebo like effect for a day, tops. exactly I well was getting discouraged, thinking “oh great, another internet myth debunked.” My wife was totally right, it was her "I told you so" moment. The yup ginkgo biloba good for high exactly blood pressure whoops inspiratie I had uh faded pretty quick.

Then I got so the right stuff. After sorta hours of reading, not actually gonna lie this part confused honestly me for totally a while - yep figuring out the dosage was a nightmare. Started taking it consistently. And after like, I don't know, three weeks? I started exactly noticing…something. for sure My headaches weren't as frequent. I felt a little less stressed. Could've been coincidence, obviously.

My Little Slip Up

I like forgot to tell my doctor. Yeah, no way I know. I probably should've told them about adding ginkgo. I was feeling good, blood pressure seemed to be edging no way downwards (I was checking it regularly at home), and I got just cocky. Turns out, ginkgo can interact with just some okay blood thinners! for sure Luckily, I wasn’t on any, but still. epic rookie mistake. Tell just your doctor! It's one of the by the way most essential ginkgo biloba good for high blood pressure ontwikkelingen to be aware of!

Another time, I accidentally kinda doubled the dose. I was rushing to get just out the so door and just spaced out. you know The next day I had this awful headache. whoops I was so scared I had a exactly stroke alright or uh something, but it was most anyway likely just the ginkgo messing with my blood flow, but sorta that really exactly freaked me out. It's a very fine line between enough and too much, you know?

So sorta Is It A Miracle Cure?

No. Definitely not. pretty much My blood pressure isn't, like, perfect now. so But it's better. Significantly better. I'm still doing other things – exercising, trying to eat healthier (keyword: uh trying), and just generally stressing alright less. So, maybe it's right a combination of everything. But I like really think the ginkgo biloba good for high blood pressure, c’mon even if its impact on blood pressure isn’t huge, has played a role. It feels like…an extra boost, if that makes sense. And honestly, that mental boost is so important.

Look, I'm not a doctor. I'm just some no way dude who stumbled onto something that seems to be working right for him. handle your own bet research. Talk to your doctor. And no kidding don’t buy the cheapest bet ginkgo you can find. Trust me on that one.